The Quick and Dirty Guides
Short, plain language guides from two nurse practitioners. Read one in a single sitting and start with what helps first.
Hot, Tired, and Over It, The Quick and Dirty Perimenopause Guide, $5
An 8 page quick reference for women who feel like a stranger in their own body. What is changing, what helps first, what to track, and labs to ask about.
Bloated, Gassy, and Over It, The Quick and Dirty Gut Guide, $5
An 8 page quick reference to calm bloating and support digestion. The daily basics, common triggers to notice, and a gentle 3 day starter.
Wired, Tired, and Over It, The Quick and Dirty Stress Guide, $5
An 8 page quick reference to calm stress, sleep better, and get your energy back. Cortisol in plain language, daily resets, and an evening wind down.
Best value: The Balance and Renewal Starter Set, all 3 guides, $12
All 3 Quick and Dirty guides together: perimenopause, gut health, and stress, the full starting set.